It's been a long winter on the couch. If you’re ready to start moving again, follow these expert tips to get yourself up to speed, injury-free.
You know it’s good for your soul, but it turns out, yoga is good for your strength and endurance, too.
Tightness in the wrong places can mess with your gait, a challenge for runners putting in the miles. These moves can help.
Between meetings and deadlines, it can feel like you have no time to exercise. But a quick midday sweat session could be exactly what your body and mind need.
Hitting a stuffed sack of leather at the gym is one thing, but going face-to-face with a competitor is quite another. Learn how to master the transition.
Next time you’re feeling stressed, give forest bathing a try—no loofah required.